The Sweet Spot Recipe Book

One of the most common questions that I hear from just about every follower and client alike is, “What do I eat?”

With all the conflicting information out there, it typically leads to a strong level of confusion on how to build meals and snacks to balance your blood sugar.

So you can stress less about what to make for meals and snacks to balance your blood sugar, I’ve built you a free meal and snack planning guide that you can download below!

Download your FREE recipe and meal planning guide to escape the blood sugar roller coaster with 20 tasty recipes to make eating a piece of cake! In this guide, you’ll learn:

• The key aspects of meal and snack planning that can make food preparation much more simple
• How to have food on hand in spite of busy, chaotic, or stressful times. In other words, when life happens
• Client-proven examples of balanced breakfast, lunch, dinner, snack, and dessert options

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